Greetings!
As promised here is the review of the spa I attended for spa week. Let me first say I'm not happy having to write a negative review..then again maybe it was just me and my expectations were too high. The spa is Karen's Body Beautiful in Brooklyn. I think this was really a case of buyer beware. While I was running to get there, (so I'm not late and reduce my time as their literature states)...at 5:00pm I was still waiting and there appeared to be no one there....my appointment was 4:30....
This was the first spa I'd ever been to where there was no paperwork completed to assess if there was any medical conditions ..I was thoroughly surprised. Someone please let me know if they have had this experience before....
I was also surprised to see there were no lockers to store my belongings ...there was a clothes closet, but it didn't fit my purse... Hmmm..so my purse was on the floor in the ONE room for massages...
I choose the $79 special which I thought would include a hydrotherapy bath. I did have a bath..(in one of those tanks that they close you in and the jet streams water on you). Yes it was heavenly...With really great scents but it was more like an exfoliation...alas no real massage...in this case I got what I paid for (mind you the literature says something different).
My reflexology treatment was $49 and it could have been better but I will say the technician was very knowledgeable in relation to how massaging parts of the feet are related to the rest of the body... It wasn't awful .. Just not enough power...oh.. and this was the same technician who did my hydrotherapy/massage..umm..exfoliation (I broke my cardinal rule I mentioned in another post about having the same technician perform more than one service).
Now the pedicure wasn't bad...I was astonished, however, when I booked they had not included the pedicure but instead a manicure..then I was told I'd have to wait for the technician to clean the station and it would take 20 minutes... She gave major attitude saying I was supposed to get a manicure and argued with me! For those that don't know, I get my nails silk wrapped and many of these new "spas" deal with natural nails...so I asked if I could get the special with the pedicure instead.... I was told yes...
Imagine my surprise now that it's 7:00pm and still have a pedicure to go! The final straw was the pedicure technician was on HER cell phone the entire time....
There's just something incredibly wrong with hearing the traffic outside and the music thumping upstairs while I'm get a pseudo massage....
To make matters worse - disposable panties(and thongs!),bra and slippers... I've never seen anything like it. Of course as someone who is fairly business savy, I do understand this keeps expenses low..but...They are just...Well..Cheap.
Needless to say I won't be back.
So what exactly makes me a spa snob? I'm used to a few set of basic (ok maybe they are not basic??) formalities when "spa-ing"...
1. Tranquility - I expect to be taken away from the daily grind where I can relax, de-Stress and be at peace.
2. I expect my service to start relatively on time. My time is valuable as is everyone else's.
3. Can a girl have a locker? With some REAL robes and slippers? And shower caps? Shampoo? Soap? Scrunchies for my hair? Yeah I never really used the stuff offered in the other spas but I'm used to have them at my disposal!
So the motto here really is you get what you pay for...and always be prepared! My bestie had given me a spa kit a while ago..and another one as my bridesmaid gift so I was prepared...:)
I will say after thinking about how to end this post ... I like large facilities with all the bells and whistles. Make sure when deciding to spa if the small intimate setting or the large setting matters to you.
Please provide your feedback with your own spa stories..subscribe and tell a friend!
Ciao!
Wednesday, November 9, 2011
Tuesday, October 18, 2011
My "Life Class"
Greetings!
So spa week is officially over...and I do have a review of a new spa I went to..but that will have to wait :) This post is an ode to Oprah ..and her new show Life Class. I mentioned before I am not necessarily a fan - but I just had an ah-ha moment watching this show for the first time and thought I'd share...
Beauty... What it means ..how we women (yes this post is for us women) deal with it (as well as it when it diminishes) is so connected to almost everything we do. (ok for those who don't agree..then you can skip this post..count yourself amoung the lucky ones!) And guess what? Even the title of my blog speaks to how some of us see ourselves... We are in a society that promotes youth and beauty and when we don't fit that image ( whether we are born with it or buy it) our stress levels can increase. It places a value on those things that are transient and temporary.
I got to thinking Spa-ing and pampering is a wonderful thing .. but deciding who we are and being HAPPY with who and what we see in the mirror is most important. There are spas that I haven't written about (yet) that women run to for Botox treatments, Collagen injections and almost anything to make us look younger. Some people will use these services as a means of being in denial about something within them. Just turn on the " Real Housewives of.." whatever.
While I've been blessed not to look my age, I still have a fear of aging. Trust me..I do.
My ah-ha moment came tonight when I realized I've never really defined myself as beautiful and never connected how I look ( ok...save for my eyes..lol) to my core being. I've always known I'm much more. So why do I fear aging? Perhaps I need the next Life Class to answer that.(y'all didn't really think you'd get an answer here?? Ha! )
Spa-ing and pampering should not become the means by which you try and forgot who you are.(well ok temporarily...)
What I am sure of is that spa-ing and pampering is a wonderful escape that can ease the stress of everyday life but we must do the work to become comfortable with who we are.
Tell me... Do you use spa-ing and pampering to take the place of the work you need to do internally? Or is your spa the way to retreat from the world for much needed "me" time?
Please share your thoughts..subscribe and tell a friend!
Back to regular programming next time!
Ciao!
So spa week is officially over...and I do have a review of a new spa I went to..but that will have to wait :) This post is an ode to Oprah ..and her new show Life Class. I mentioned before I am not necessarily a fan - but I just had an ah-ha moment watching this show for the first time and thought I'd share...
Beauty... What it means ..how we women (yes this post is for us women) deal with it (as well as it when it diminishes) is so connected to almost everything we do. (ok for those who don't agree..then you can skip this post..count yourself amoung the lucky ones!) And guess what? Even the title of my blog speaks to how some of us see ourselves... We are in a society that promotes youth and beauty and when we don't fit that image ( whether we are born with it or buy it) our stress levels can increase. It places a value on those things that are transient and temporary.
I got to thinking Spa-ing and pampering is a wonderful thing .. but deciding who we are and being HAPPY with who and what we see in the mirror is most important. There are spas that I haven't written about (yet) that women run to for Botox treatments, Collagen injections and almost anything to make us look younger. Some people will use these services as a means of being in denial about something within them. Just turn on the " Real Housewives of.." whatever.
While I've been blessed not to look my age, I still have a fear of aging. Trust me..I do.
My ah-ha moment came tonight when I realized I've never really defined myself as beautiful and never connected how I look ( ok...save for my eyes..lol) to my core being. I've always known I'm much more. So why do I fear aging? Perhaps I need the next Life Class to answer that.(y'all didn't really think you'd get an answer here?? Ha! )
Spa-ing and pampering should not become the means by which you try and forgot who you are.(well ok temporarily...)
What I am sure of is that spa-ing and pampering is a wonderful escape that can ease the stress of everyday life but we must do the work to become comfortable with who we are.
Tell me... Do you use spa-ing and pampering to take the place of the work you need to do internally? Or is your spa the way to retreat from the world for much needed "me" time?
Please share your thoughts..subscribe and tell a friend!
Back to regular programming next time!
Ciao!
Wednesday, September 14, 2011
26 Days Until Spa Week!
Greetings!
What a glorious day this is! It's the last remnants of summer and on to my favorite time of the year...Fall :) Fall is full of fabulous fashion...boots, jackets, skirts.. but most of all...SPA WEEK!! Yay!!
So for all you who don't know and haven't read my very first blog entry - Spa Week is the event that occurs two times a year - in the fall and spring. The fabulous thing about spa week is ALL the services are $50 each! It occurs all across the country - so check the website and tell your friends near and far...and also tell them about my blog ;)
Spa Week this year is October 10th-16th. If you haven't had a chance to check out the website please do so.... www.spaweek.com
The best thing about Spa Week is the prices! If you're a novice, a "spa-diva" in training, and have never "spa-ed" before it's the perfect time to try of a variety of services to determine if "spa-ing" is for you. If you are an experienced "spa-diva" then you can get your spa on in new and affordable places!
My all-time favorite spa isn't on the list of spas for Spa Week any more - so I attend Spa Week in the quest to try different services at different spas. I'm planning a facial, body scrub, reflexology, and massage. Sounds like a lot? Well these prices add up to one Hot Stone Massage at regular prices! Not sure what spas I'll hit up...but if you are interested you should book your appointmemt early as the spa services can fill up pretty fast.
Some rules during Spa Week:
1. Make sure you read the fine print and cancellation policy. Because of the low prices, some policies may be more stringent than they normally are.
2. Once you find a spa on the list - check out the spa's own website. Often I go to new spa's on advice from others, but when I have none, I check out the website to see what services are offered. I know this is crazy - but I also look for how the website makes me feel. "Spa-ing" should be a tranquil activity and I like websites that can convey this (kudos to great marketing folks....).
3. Take a tour of the facility. While I've never done this - I think it's a great idea if you need to feel comfortable or have questions that you feel are better asked in person.
4. Tipping is still expected. The standard tip is usually 20% - however tipping is really about the service rendered.
5. Be early - 15 minutes at least so you can change your clothes and not cut into your own time or someone after you.
6. Not all spas offer the services you want. There will be no doubt that I might be trying 4 different spas because often there are limited services offered at the spa week prices.
7. Try a department store spa. I noticed this year Lord and Taylor is on the list and I think I might try their salon services if they offer what I'm interested in. Though not on the list, Nordstrom has fantastic spa services so if you want to pay full price - check out Nordstrom's.
8. As always men are included too :) There are salons that offer men's services so ladies check the lists and see what you can give the special man in your life(since men consider this a treat - it's going to be rare they book their own massages unless they have in the past...)
Well that's it for now! I'll be updated as we move closer to Spa Week ! I'm soooo excited!!
Ciao!
What a glorious day this is! It's the last remnants of summer and on to my favorite time of the year...Fall :) Fall is full of fabulous fashion...boots, jackets, skirts.. but most of all...SPA WEEK!! Yay!!
So for all you who don't know and haven't read my very first blog entry - Spa Week is the event that occurs two times a year - in the fall and spring. The fabulous thing about spa week is ALL the services are $50 each! It occurs all across the country - so check the website and tell your friends near and far...and also tell them about my blog ;)
Spa Week this year is October 10th-16th. If you haven't had a chance to check out the website please do so.... www.spaweek.com
The best thing about Spa Week is the prices! If you're a novice, a "spa-diva" in training, and have never "spa-ed" before it's the perfect time to try of a variety of services to determine if "spa-ing" is for you. If you are an experienced "spa-diva" then you can get your spa on in new and affordable places!
My all-time favorite spa isn't on the list of spas for Spa Week any more - so I attend Spa Week in the quest to try different services at different spas. I'm planning a facial, body scrub, reflexology, and massage. Sounds like a lot? Well these prices add up to one Hot Stone Massage at regular prices! Not sure what spas I'll hit up...but if you are interested you should book your appointmemt early as the spa services can fill up pretty fast.
Some rules during Spa Week:
1. Make sure you read the fine print and cancellation policy. Because of the low prices, some policies may be more stringent than they normally are.
2. Once you find a spa on the list - check out the spa's own website. Often I go to new spa's on advice from others, but when I have none, I check out the website to see what services are offered. I know this is crazy - but I also look for how the website makes me feel. "Spa-ing" should be a tranquil activity and I like websites that can convey this (kudos to great marketing folks....).
3. Take a tour of the facility. While I've never done this - I think it's a great idea if you need to feel comfortable or have questions that you feel are better asked in person.
4. Tipping is still expected. The standard tip is usually 20% - however tipping is really about the service rendered.
5. Be early - 15 minutes at least so you can change your clothes and not cut into your own time or someone after you.
6. Not all spas offer the services you want. There will be no doubt that I might be trying 4 different spas because often there are limited services offered at the spa week prices.
7. Try a department store spa. I noticed this year Lord and Taylor is on the list and I think I might try their salon services if they offer what I'm interested in. Though not on the list, Nordstrom has fantastic spa services so if you want to pay full price - check out Nordstrom's.
8. As always men are included too :) There are salons that offer men's services so ladies check the lists and see what you can give the special man in your life(since men consider this a treat - it's going to be rare they book their own massages unless they have in the past...)
Well that's it for now! I'll be updated as we move closer to Spa Week ! I'm soooo excited!!
Ciao!
Wednesday, June 8, 2011
Happy Father's Day!!
Hola!
It's been a minute since my last entry...the j.o.b. that pays the B.I.L.L.S has been keeping me busy! In an ode to Father's Day - this one is for the men! (or is it really?)
I asked a friend recently how does he "pamper" himself? Funny thing about the male species - when things "sound" too feminine, another title is created :)
So this friend doesn't think of taking care of himself as pampering, but suggested getting a fresh cut, some new gear and perhaps going to that restaurant he wouldn't normally go to his as close as it gets to "pampering". Pampering from his perspective is also what's done on vacation, getting that massage special treatment that is reversed for "special occasions."
I am totally amazed by this and asked a few other males friends and all the answers where similar. Am I the only one?
Here is my attempt to dispel that notion. While it's cool to be on that fabulous vacation or have your partner take on the role of your personal massage therapist - a little "pampering" that won't end a fantastic bedroom (or anywhere else you choose) session is an amazing thing! ;)
Just how does this work for men? Often the best way to treat your man and have him enjoy pampering is to do it for him! Couples massages are a fantastic way to introduce the man in your life to the benefits of "spa-ing". This usually means the massage is performed on both of you in the same room. Ladies, this is a perfect way to get your spa on - and treat your man!
Let's not forget that men can get facials too - this one is tricky - can't say I know any men who have had or want to have a facial. Well it's still possible...hit me up if you know any men who've had a facial and are willing to talk about it!
Men also get mani/pedi's...or manicures and pedicures - as evidenced by my interactions in my local nail salon. There are some men that take care of their hands and feet as well as any women!
I would suggest you find out if the man in your life likes surprises and would be interested in "spa-ing" before you book the appointment!
If your man - husband, dad, brother, father, baby daddy is interested in either letting you treat him like the King that he is - or treating himself like that King, here are some great spas with Father's Day specials:
Oasis Day Day Spa
www.oasisdayspanyc.com/june2011
There is an array of services that are offered including a spa package with golfing included!
Body By Brooklyn
www.bodybybrooklyn.com
Although I received an email with Father's Day Specials, I don't see the specials listed on their website so you may want to call to verify there are Father's Day Specials.
718-923-9400
Cynergy Day Spa
www.cynergyspa.com/flash.html
87 Fort Greene Place
Brooklyn, NY 11217
Phone: 718-403-9242
Here's another interesting site that lists spas in NYC that have Father's Day Specials - I can't vouch for these since I've never been to the places on the list - but they are included as other options.
http://www.spa-nyc.com/custompage.php?include=custom_pages/mensguide.htm
And finally for those of you outside of NYC - my other great go to spa resource lists some other fabulous deals across the country...
http://clubspa.spafinder.com/spa-deals/spas-show-dads-love-fathers-day-spa-deals/
Until next time...Ciao!
It's been a minute since my last entry...the j.o.b. that pays the B.I.L.L.S has been keeping me busy! In an ode to Father's Day - this one is for the men! (or is it really?)
I asked a friend recently how does he "pamper" himself? Funny thing about the male species - when things "sound" too feminine, another title is created :)
So this friend doesn't think of taking care of himself as pampering, but suggested getting a fresh cut, some new gear and perhaps going to that restaurant he wouldn't normally go to his as close as it gets to "pampering". Pampering from his perspective is also what's done on vacation, getting that massage special treatment that is reversed for "special occasions."
I am totally amazed by this and asked a few other males friends and all the answers where similar. Am I the only one?
Here is my attempt to dispel that notion. While it's cool to be on that fabulous vacation or have your partner take on the role of your personal massage therapist - a little "pampering" that won't end a fantastic bedroom (or anywhere else you choose) session is an amazing thing! ;)
Just how does this work for men? Often the best way to treat your man and have him enjoy pampering is to do it for him! Couples massages are a fantastic way to introduce the man in your life to the benefits of "spa-ing". This usually means the massage is performed on both of you in the same room. Ladies, this is a perfect way to get your spa on - and treat your man!
Let's not forget that men can get facials too - this one is tricky - can't say I know any men who have had or want to have a facial. Well it's still possible...hit me up if you know any men who've had a facial and are willing to talk about it!
Men also get mani/pedi's...or manicures and pedicures - as evidenced by my interactions in my local nail salon. There are some men that take care of their hands and feet as well as any women!
I would suggest you find out if the man in your life likes surprises and would be interested in "spa-ing" before you book the appointment!
If your man - husband, dad, brother, father, baby daddy is interested in either letting you treat him like the King that he is - or treating himself like that King, here are some great spas with Father's Day specials:
Oasis Day Day Spa
www.oasisdayspanyc.com/june2011
There is an array of services that are offered including a spa package with golfing included!
Body By Brooklyn
www.bodybybrooklyn.com
Although I received an email with Father's Day Specials, I don't see the specials listed on their website so you may want to call to verify there are Father's Day Specials.
718-923-9400
Cynergy Day Spa
www.cynergyspa.com/flash.html
87 Fort Greene Place
Brooklyn, NY 11217
Phone: 718-403-9242
Here's another interesting site that lists spas in NYC that have Father's Day Specials - I can't vouch for these since I've never been to the places on the list - but they are included as other options.
http://www.spa-nyc.com/custompage.php?include=custom_pages/mensguide.htm
And finally for those of you outside of NYC - my other great go to spa resource lists some other fabulous deals across the country...
http://clubspa.spafinder.com/spa-deals/spas-show-dads-love-fathers-day-spa-deals/
Until next time...Ciao!
Wednesday, May 25, 2011
Living Your Best Life...
Hola!
It's funny when you begin to write - you never know the exact path you will wind up going...so I thought I would be sitting here writing about the next set of spas I wanted to mention...and I'll get to that..in my next post ...promise :)
Tonight however I am sooo in an Oprah mood I need to write about what she has been preaching for 25 years. While I never watched her show religiously... and picked up her magazine on occasion when I wanted to actively engage in doing work on me - I was profoundly moved and cried a bunch watching her last show tonight. Not because she was leaving - but because I was actually Being Still...and in the moment and it moved me.
Funny my last entry was about Being Still - I was angry when I was writing those words - no reason to share why - but I knew instinctively it was what I needed to do to heal. It really does become clear your path when you Become Still and listen.
Doing what you love - your calling - as Oprah called it is something I've struggled with for a long time. This blog - while about those things that make me incredibly happy - was born out of the desire to find the peace and wellness needed because I often wonder if I'm living my best life.
As I take my journey to find out (is it writing, teaching, listening?) my only thought tonight is hopefully to inspire others and give back (ok Oprah didn't teach me this...lol I've always given back) knowing that the path to clarity, health and wellness begins not with the manicures, pedicures, scrubs, facials, exfoliations,or the gym memberships (ok those things help) but with the Art of Being Still and Living Your Best Life.
To all the Oprah naysayers - listen and hear (yes they are two separate things) to the message - not the messenger. :)
It's funny when you begin to write - you never know the exact path you will wind up going...so I thought I would be sitting here writing about the next set of spas I wanted to mention...and I'll get to that..in my next post ...promise :)
Tonight however I am sooo in an Oprah mood I need to write about what she has been preaching for 25 years. While I never watched her show religiously... and picked up her magazine on occasion when I wanted to actively engage in doing work on me - I was profoundly moved and cried a bunch watching her last show tonight. Not because she was leaving - but because I was actually Being Still...and in the moment and it moved me.
Funny my last entry was about Being Still - I was angry when I was writing those words - no reason to share why - but I knew instinctively it was what I needed to do to heal. It really does become clear your path when you Become Still and listen.
Doing what you love - your calling - as Oprah called it is something I've struggled with for a long time. This blog - while about those things that make me incredibly happy - was born out of the desire to find the peace and wellness needed because I often wonder if I'm living my best life.
As I take my journey to find out (is it writing, teaching, listening?) my only thought tonight is hopefully to inspire others and give back (ok Oprah didn't teach me this...lol I've always given back) knowing that the path to clarity, health and wellness begins not with the manicures, pedicures, scrubs, facials, exfoliations,or the gym memberships (ok those things help) but with the Art of Being Still and Living Your Best Life.
To all the Oprah naysayers - listen and hear (yes they are two separate things) to the message - not the messenger. :)
Wednesday, May 18, 2011
The Art of Being Still
Hola!
I hope this finds everyone well! It's lunch time here at the job that pays the bills and while I typically work through lunch, I decided I want to write today (ok so I started this yesterday and it's now dinner time but whatever...).
While this blog is mostly about spas - it really is about health and wellness and how to fit it into your lifestyle. So today I'm disucssing how and why we need to be still.
A friend of mine said if I spend so much time tending to everyone else - what do I do for me? And who tends to me? Good question...for which I had no available answer lol (for shame I know - but it is what it is).
So after a week of working like a proverbial dog to graduate students (for those who don't know, my day job I tend to the money of an art school) my feet, back and everything else hurt after standing most of the day at graduation (congrats to the Class of 2011!).
I came home and prepared the quick rememdy I love best - a hot bubble bath, some vino, my Color Nook...and read. For three hours I turned off the TV, phone(yeah I still have a land line...),cell phone (ok so I didn't turn off the cell phone but it was in the charger and not in the bathroom lol) and didn't turn on my laptop at all. I can't tell you how long it's been since I've just chilled.
While reading - it occurred to me that it's been a minute since I was actually still - still enough to hear that little voice in my head that sends me on my next path. Still enough to hear that little voice that instructs me how and what I should be doing with my life. Still enough to hear...______________ YOU fill in the blank.
All too often we are all on auto-pilot taking care of all the needs in a day...work, children, spouses, bills, relationships - simply trying to juggle it all.
I hope men are reading this too as it's not just women that have these issues. I think I'll ask some male friends - how they are handling this issue and report back :)
Being still means being in a place that you can ultimately relax your mind, body, and spirit.
We are an ever increasingly techno-mobile society and as a result some of us are chained to mobile devices, laptops, games, etc....
There really is an ART to being still. This same friend suggests I'm addicted to my IPhone which I have to admit I am. So here's a suggestion - if you can't turn off the phone (I never do...) then put it down. Turn off anything that creates noise - at least temporarily and I bet there will still be noise in your head (no you're not crazy lol) for a little while. The goal is to rid the noise in your head. How many times have you stopped, turned off the TV, getting ready for bed and your mind is STILL racing? This is what I mean by being still. Getting rid of the racing - and thinking of NOTHING.
My big sister has always meditated - and frankly I've gone back to it. It is just one way to be still. It really is hard at first - yet there's a piece of mind that I have after meditating that I can't find anywhere else - even church. Church for me is a completely different piece of mind.
The point is - stillness is important. It allows us to achieve balance which is what we most want in our very busy lives. Am I making an assumption? Do you want/need balance?
I just finsihed reading Russell Simmons New Book "Super Rich" and I would encourage you to take a glance at it.
It also helps to rememember that sometimes we all need someone to talk to...and NO not always our friends. Friends serve a speacial place in our relationships - yet sometimes we need more.
So todays' spa I'm highlighting is a mental-health spa:
The Chiron Institute offers a holistic approach to therapy and I'm an advocate for therapy - particularly those services that don't treat clients with medications.
The benefits of therapy are many. I know...I know many of us don't think we have "those" types of problems , yet I will say that I truly believe therapy can and does work.
Some of the services offered include: Feng Shui, Reiki, Chakra Balancing, Foral Vibrations, and Pain Management.
For more information: http://www.chiron-institute.com
914-384-3905
email: Chirontherapy@Chiron-Institute.com
Find what helps you to be still- to think, to dream, to wonder, but most of all be you!
Ciao!
I hope this finds everyone well! It's lunch time here at the job that pays the bills and while I typically work through lunch, I decided I want to write today (ok so I started this yesterday and it's now dinner time but whatever...).
While this blog is mostly about spas - it really is about health and wellness and how to fit it into your lifestyle. So today I'm disucssing how and why we need to be still.
A friend of mine said if I spend so much time tending to everyone else - what do I do for me? And who tends to me? Good question...for which I had no available answer lol (for shame I know - but it is what it is).
So after a week of working like a proverbial dog to graduate students (for those who don't know, my day job I tend to the money of an art school) my feet, back and everything else hurt after standing most of the day at graduation (congrats to the Class of 2011!).
I came home and prepared the quick rememdy I love best - a hot bubble bath, some vino, my Color Nook...and read. For three hours I turned off the TV, phone(yeah I still have a land line...),cell phone (ok so I didn't turn off the cell phone but it was in the charger and not in the bathroom lol) and didn't turn on my laptop at all. I can't tell you how long it's been since I've just chilled.
While reading - it occurred to me that it's been a minute since I was actually still - still enough to hear that little voice in my head that sends me on my next path. Still enough to hear that little voice that instructs me how and what I should be doing with my life. Still enough to hear...______________ YOU fill in the blank.
All too often we are all on auto-pilot taking care of all the needs in a day...work, children, spouses, bills, relationships - simply trying to juggle it all.
I hope men are reading this too as it's not just women that have these issues. I think I'll ask some male friends - how they are handling this issue and report back :)
Being still means being in a place that you can ultimately relax your mind, body, and spirit.
We are an ever increasingly techno-mobile society and as a result some of us are chained to mobile devices, laptops, games, etc....
There really is an ART to being still. This same friend suggests I'm addicted to my IPhone which I have to admit I am. So here's a suggestion - if you can't turn off the phone (I never do...) then put it down. Turn off anything that creates noise - at least temporarily and I bet there will still be noise in your head (no you're not crazy lol) for a little while. The goal is to rid the noise in your head. How many times have you stopped, turned off the TV, getting ready for bed and your mind is STILL racing? This is what I mean by being still. Getting rid of the racing - and thinking of NOTHING.
My big sister has always meditated - and frankly I've gone back to it. It is just one way to be still. It really is hard at first - yet there's a piece of mind that I have after meditating that I can't find anywhere else - even church. Church for me is a completely different piece of mind.
The point is - stillness is important. It allows us to achieve balance which is what we most want in our very busy lives. Am I making an assumption? Do you want/need balance?
I just finsihed reading Russell Simmons New Book "Super Rich" and I would encourage you to take a glance at it.
It also helps to rememember that sometimes we all need someone to talk to...and NO not always our friends. Friends serve a speacial place in our relationships - yet sometimes we need more.
So todays' spa I'm highlighting is a mental-health spa:
The Chiron Institute offers a holistic approach to therapy and I'm an advocate for therapy - particularly those services that don't treat clients with medications.
The benefits of therapy are many. I know...I know many of us don't think we have "those" types of problems , yet I will say that I truly believe therapy can and does work.
Some of the services offered include: Feng Shui, Reiki, Chakra Balancing, Foral Vibrations, and Pain Management.
For more information: http://www.chiron-institute.com
914-384-3905
email: Chirontherapy@Chiron-Institute.com
Find what helps you to be still- to think, to dream, to wonder, but most of all be you!
Ciao!
Saturday, May 7, 2011
Happy Mother's Day!!!
Hola!
It's been a minute I know but the work that pays the bills has me busier than ever! For those that don't know I started spa-ing (is that a word? probably not but I'm making it one...) many years ago and continue it primarily 'cause it feels good!
The other reason is because it keeps me sane! Working two jobs - one I absolutely love (can you guess which one?) keeps my stress level fairly high yet spa-ing is one of the ultimate ways to relax!
So in an ode to all Mothers....this entry is for you! Happy Mother's Day!! Yes I'm late - I know...unless there is a cancellation somewhere it's almost impossible to pick up the phone and get a massage (or any other type of service) tomorrow.
However there are 364 other days of the year to treat your mom - or someone else's mom, or the mother of your children...special :)
S0 - here's some of my favorite spas...you can always call on the chance there is an opening for those last minute folk that have yet to figure out what to do...
Eden Day Spa
388 Broadway, New York NY 10013
http://edenspany.com/08/#newhome
212-226-0515
This is my all time favorite spa! I love the Lava Stone Massage... you must try this!! I first discovered this spa during http://www.spaweek.com/deals/ and went because it was not far from where I worked and $50 for any massage is a steal in NYC.
That was several years ago. I've also had the Deep Tissue Massage, and the Swedish Massage. I've had the signature facial, and the Sandy Beach Scrub. There's a whole other host of services so check out the link! If you decide to go - make a mention of my blog! The technicians here are amazing! While the ambiance is incredible and by far this is where I keep coming back because the massages are great! They also have spa packages and some that include lunch.
So I suppose I should be mentioning pricing here....the thing is - prices may change frequently so it's a safer bet to check the website out yourself.
I will say this - the Lava Stone (Hot Stone) is typically the most expensive massage at a spa. Prices for the lava stone massage run approximately $120 - $200 depending on the length of time the service is performed. I've noticed they also they have express massage service which typically is under $100. The cheapest is $25 for 10 minute express massage. Now that's a great deal!
Give me your feedback if you decide to go!
Body By Brooklyn
275 Park Avenue Brooklyn, NY 11205
http://www.bodybybrooklyn.com/massage.htm
718.923.9400
Well..well..well...I'm not sure what to say about this one. The massage was mediocre - I had a Swedish Massage (does it matter that the technician was a brutha who was fone??) and ultimately what you go for, the location is under the BQE - I understand there is now parking for a mere $5...is anything free anymore in NYC??
BUT...what a fabulous ambiance this place has! The spa is also a lounge - yes a lounge as in bar and lounge...and yes I was able to sit at the bar in my robe and sip martinis (and made friends with a gentleman at the bar who brought my girlfriends and I drinks - hehe). I went with my girlfriends to this spa (I think it was for a girls spa day celebrating a birthday) and although I work a couple of blocks away, had never heard of this spa. It's definitely a unique concept and the spa is gorgeous. They offer brunch, membership passes to the wet lounge (sauna, whirlpool, steambath, pool) and a host of other services including a restaurant! They accommodate spa parties so this might be an interesting location... while the massage wasn't all that - we did have a great time here.....I'll check with my friends and see how they enjoyed it. As usual spa prices vary, but the service ranges in price as of today $95/60 min. $140/90 min.
Don't forget to mention my blog and report back what you think!
Spa Toccare - Borgata Hotel Resort and Spa
http://www.theborgata.com/Main.cfm?Category_1=6000
Atlantic City, New Jersey
609-307-1000
What a spa this is!!! I felt like royalty here! Why isn't this my favorite spa? Because it's not that close. To spend a weekend away, to relax with your man, your friends or on your lonely - this place is fabulous! I mentioned this spot before...
The service was excellent and they often have spa deals. I had a $99 massage - not a full body (It was head, upper body, and feet) for 60 minutes and I did feel a little cheated but the brutha ( I was pleasantly surprised) was excellent! If you've never had a foot massage you must run and get one now!! OMG - complete heaven!
Men...pay attention - you can do things things for the lady in your life for free!! Trust me she will thank you for it!
Most services here are over $100 so it is rather pricey. What caught my eye however is for $275 for 80 minutes you can have the massage in your room! Talk about luxurious! One word of caution - there's a hefty price to pay here if you have not canceled your treatment by 6:30 the DAY BEFORE...it's 100% of the service!
Sage Spa
405 Fifth Avenue 2nd Fl.
Brooklyn, New York 11215
http://www.sagebrooklyn.com/specials.html
718-832-2030
In compiling my research I can across this spa - especially for a Sorority member of mine who lives in the neighborhood of Park Slope :) While I have not been to this spa - I love the neighborhood and will be booking an appointment next week! Who wants to come with me? What I like immediately about the website is the calming colors (say what you want aesthetics are important) and the offer a variety of specials. I'm especially interested in the Sinus Aromatherapy for $40...I've spent more on less...I'll report back!
As always, if you've been to the spas listed I'd love to hear your reviews...and if you go...don't forget to mention my blog!
Happy Mother's Day!!!
Ciao
Oh - BTW if if you like what you read - please follow me and leave comments letting me know what you think!
It's been a minute I know but the work that pays the bills has me busier than ever! For those that don't know I started spa-ing (is that a word? probably not but I'm making it one...) many years ago and continue it primarily 'cause it feels good!
The other reason is because it keeps me sane! Working two jobs - one I absolutely love (can you guess which one?) keeps my stress level fairly high yet spa-ing is one of the ultimate ways to relax!
So in an ode to all Mothers....this entry is for you! Happy Mother's Day!! Yes I'm late - I know...unless there is a cancellation somewhere it's almost impossible to pick up the phone and get a massage (or any other type of service) tomorrow.
However there are 364 other days of the year to treat your mom - or someone else's mom, or the mother of your children...special :)
S0 - here's some of my favorite spas...you can always call on the chance there is an opening for those last minute folk that have yet to figure out what to do...
Eden Day Spa
388 Broadway, New York NY 10013
http://edenspany.com/08/#newhome
212-226-0515
This is my all time favorite spa! I love the Lava Stone Massage... you must try this!! I first discovered this spa during http://www.spaweek.com/deals/ and went because it was not far from where I worked and $50 for any massage is a steal in NYC.
That was several years ago. I've also had the Deep Tissue Massage, and the Swedish Massage. I've had the signature facial, and the Sandy Beach Scrub. There's a whole other host of services so check out the link! If you decide to go - make a mention of my blog! The technicians here are amazing! While the ambiance is incredible and by far this is where I keep coming back because the massages are great! They also have spa packages and some that include lunch.
So I suppose I should be mentioning pricing here....the thing is - prices may change frequently so it's a safer bet to check the website out yourself.
I will say this - the Lava Stone (Hot Stone) is typically the most expensive massage at a spa. Prices for the lava stone massage run approximately $120 - $200 depending on the length of time the service is performed. I've noticed they also they have express massage service which typically is under $100. The cheapest is $25 for 10 minute express massage. Now that's a great deal!
Give me your feedback if you decide to go!
Body By Brooklyn
275 Park Avenue Brooklyn, NY 11205
http://www.bodybybrooklyn.com/massage.htm
718.923.9400
Well..well..well...I'm not sure what to say about this one. The massage was mediocre - I had a Swedish Massage (does it matter that the technician was a brutha who was fone??) and ultimately what you go for, the location is under the BQE - I understand there is now parking for a mere $5...is anything free anymore in NYC??
BUT...what a fabulous ambiance this place has! The spa is also a lounge - yes a lounge as in bar and lounge...and yes I was able to sit at the bar in my robe and sip martinis (and made friends with a gentleman at the bar who brought my girlfriends and I drinks - hehe). I went with my girlfriends to this spa (I think it was for a girls spa day celebrating a birthday) and although I work a couple of blocks away, had never heard of this spa. It's definitely a unique concept and the spa is gorgeous. They offer brunch, membership passes to the wet lounge (sauna, whirlpool, steambath, pool) and a host of other services including a restaurant! They accommodate spa parties so this might be an interesting location... while the massage wasn't all that - we did have a great time here.....I'll check with my friends and see how they enjoyed it. As usual spa prices vary, but the service ranges in price as of today $95/60 min. $140/90 min.
Don't forget to mention my blog and report back what you think!
Spa Toccare - Borgata Hotel Resort and Spa
http://www.theborgata.com/Main.cfm?Category_1=6000
Atlantic City, New Jersey
609-307-1000
What a spa this is!!! I felt like royalty here! Why isn't this my favorite spa? Because it's not that close. To spend a weekend away, to relax with your man, your friends or on your lonely - this place is fabulous! I mentioned this spot before...
The service was excellent and they often have spa deals. I had a $99 massage - not a full body (It was head, upper body, and feet) for 60 minutes and I did feel a little cheated but the brutha ( I was pleasantly surprised) was excellent! If you've never had a foot massage you must run and get one now!! OMG - complete heaven!
Men...pay attention - you can do things things for the lady in your life for free!! Trust me she will thank you for it!
Most services here are over $100 so it is rather pricey. What caught my eye however is for $275 for 80 minutes you can have the massage in your room! Talk about luxurious! One word of caution - there's a hefty price to pay here if you have not canceled your treatment by 6:30 the DAY BEFORE...it's 100% of the service!
Sage Spa
405 Fifth Avenue 2nd Fl.
Brooklyn, New York 11215
http://www.sagebrooklyn.com/specials.html
718-832-2030
In compiling my research I can across this spa - especially for a Sorority member of mine who lives in the neighborhood of Park Slope :) While I have not been to this spa - I love the neighborhood and will be booking an appointment next week! Who wants to come with me? What I like immediately about the website is the calming colors (say what you want aesthetics are important) and the offer a variety of specials. I'm especially interested in the Sinus Aromatherapy for $40...I've spent more on less...I'll report back!
As always, if you've been to the spas listed I'd love to hear your reviews...and if you go...don't forget to mention my blog!
Happy Mother's Day!!!
Ciao
Oh - BTW if if you like what you read - please follow me and leave comments letting me know what you think!
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