Greetings!
Happy New Year to one and all! I hope the day finds you blessed and highly favored :) It's a new year and the Spa Diva has a whole new set of goals that I wish to share and impart to all who follow.
I'm building a website to expand my concept but in the mean time, thank you for following and being a part of my little journey! Gratitude is important in whatever you do!
So over Christmas break I went to my favorite spa, Eden Day Spa in downtown in Manhattan. I've yet to go to a more relaxing or fabulous spot! I had a facial and a hot stone massage....no deals during the week but well worth it! I hadn't had a facial in quite some time and the winter weather wreaks havoc on my skin - so I treated myself!
Eden Day Spa
388 Broadway, NY NY 10013
212-226-0515
www.edenspany.com
I find that I have so much going on - trying to be all things to everybody (sigh- I promise that will NOT be a goal this year...). While I was off work between Christmas and New Year's, I focused on me. I slept. I read. I played with my new MacBook Pro :) I know the whole concept of my blog is just that - relaxation and being pampered - and I certainly realize I don't do it nearly enough. Who else doesn't?? Raise your hand.....:)
My last post was a little serious concerning depression during the holidays. The truth is depression can strike anyone at any time. More often than not - too much to do and not enough time help to contribute to this. (I'm not trivilizing those who have a treatable disease who have actually been diagnosed as such - yet it is important to note most depressive symptoms go unreported and undiagnosed.)
Take the time out in the new year to set realistic goals. No resolutions. Who keeps 'em anyway? :) Goals that are S.M.A.R.T. (specific, measurable, attainable, realsitic, and timely). Try looking at goals as a "To Do" list. Start where you feel comfortable. But start. For me- this is the mental. The spiritual and the physical are also part of my regime of taking care of me this year. Know that you are no good to anyone else if you can't take care of you!
Learn and practice that taking care of yourself is a goal. Men - this includes you too! I know far too many men on their "grind" who are not slowing down and some who have passed away before the age of 50. Spiritual, Mental and Physical health are all part of the same equation. We must actively begin to treat our health (in all aspects) like the "things" we have. Like the cars, the gadgets, the shoes, clothes and what ever else our disposable income allows us.
Slowing down doesn't mean stopping. It does mean acknowledging when you need "me" time. I've always said - "you don't have to spend money to feel good". You don't need a spa to be pampered - but it sure feels good!
If I never recommend another spa - EDEN is truly a slice of heaven in the city....
Until next time! Recommend a friend or pass my blog to those who you think can benefit!
Ciao...
